Cheesy Keto Garlic Knots: The Ultimate Low-Carb Snack That’ll Make Your Taste Buds Dance

Introduction

There’s something magical about the aroma of garlic and cheese wafting through your kitchen. It’s warm, inviting, and downright irresistible. Now imagine that comforting scent wrapped up in soft, pillowy keto garlic knots—low-carb, gluten-free, and utterly delicious. If you’ve been missing out on this classic snack because of dietary restrictions, let me tell you, these cheesy keto garlic knots are here to change the game.

I remember the first time I made these for my family. My husband, who’s usually skeptical of anything “keto,” couldn’t stop raving about how close they tasted to the real deal. Even my carb-loving kids devoured them without a second thought. Whether you’re following a ketogenic lifestyle or just looking for a healthier alternative to traditional garlic knots, this recipe is a winner.

The best part? These keto garlic knots aren’t just easy to make—they’re also incredibly versatile. You can serve them as an appetizer, side dish, or even a late-night snack. And trust me, once you take that first bite, you’ll understand why they’re worth every second of effort.

Ready to dive into this savory low-carb treat? Let’s get started!

Ingredients

The beauty of this recipe lies in its simplicity. You only need a handful of ingredients, most of which you probably already have in your pantry. Here’s what you’ll need:

• 1 cup almond flour (for that rich, nutty flavor and low-carb goodness)
• 1/4 cup grated Parmesan cheese (adds a salty kick and helps bind the dough)
• 1 large egg (the glue that holds everything together)
• 2 tablespoons cream cheese, softened (for moisture and creaminess)
• 1 teaspoon baking powder (gives the knots their fluffy texture)
• 1/2 teaspoon garlic powder (because we’re making garlic knots!)
• 1/4 teaspoon salt (to balance the flavors)

For the garlic butter topping:

• 2 tablespoons unsalted butter, melted
• 1 clove garlic, minced (fresh garlic makes all the difference)
• 1 tablespoon chopped fresh parsley (a pop of color and freshness)
• 1/4 cup shredded mozzarella cheese (because more cheese is always better)

Pro Tip: If you’re dairy-free, swap the butter for olive oil and use vegan cheese alternatives. These tweaks will keep your keto garlic knots just as tasty. For those avoiding nuts, sunflower seed flour is a great substitute for almond flour—it mimics the texture beautifully.

Why these ingredients? Almond flour provides structure and keeps the carbs low, while Parmesan adds depth and richness. Cream cheese ensures the dough stays soft and pliable, and garlic powder infuses every bite with that signature flavor. Together, they create a harmony of textures and tastes that’s hard to resist.

Instructions

Now comes the fun part—bringing these cheesy keto garlic knots to life! Follow these simple steps, and you’ll have a batch ready in no time.

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This ensures your knots bake evenly without sticking.
2. Whisk together the dry ingredients. In a mixing bowl, combine the almond flour, Parmesan cheese, garlic powder, baking powder, and salt. Stir until everything is evenly distributed.
3. Add the wet ingredients. Crack the egg into the bowl, then toss in the softened cream cheese. Use a fork or spatula to mix until the dough starts to come together. It should feel slightly sticky but manageable.
4. Knead the dough lightly. Dust your hands with a bit of almond flour to prevent sticking, then gently knead the dough a few times on a clean surface. Don’t overwork it—you want those knots to stay tender.
5. Divide and shape. Split the dough into 8 equal portions. Roll each piece into a rope about 6 inches long, then tie it into a knot. Place the knots on the prepared baking sheet, leaving some space between each one.
6. Bake to perfection. Pop the tray into the oven and bake for 12–15 minutes, or until the knots are golden brown and firm to the touch.

While the knots are baking, prepare the garlic butter topping. Melt the butter in a small bowl, then stir in the minced garlic and parsley. Once the knots are done, brush them generously with the garlic butter and sprinkle on the shredded mozzarella. Return them to the oven for 2–3 minutes, just until the cheese melts.

Pro Tip: If you’re aiming for extra crispiness, broil the knots for 1–2 minutes after adding the cheese. Just keep a close eye on them to avoid burning!

Tips

Want to take your keto garlic knots to the next level? Here are a few tricks I’ve picked up along the way:

• Experiment with herbs: Add dried oregano or basil to the dough for an Italian-inspired twist. Fresh thyme or rosemary works wonders too.
• Go bold with toppings: Swap the mozzarella for cheddar or pepper jack cheese if you’re feeling adventurous. A sprinkle of red pepper flakes adds a spicy kick.
• Make ahead: These knots freeze beautifully! Store them in an airtight container and reheat in the oven for a quick snack anytime. They’re perfect for meal prep or last-minute gatherings.
• Double the batch: Trust me, these disappear fast. Doubling the recipe ensures you have plenty to share—or stash away for yourself.

Nutritional Benefits

Not only are these keto garlic knots insanely delicious, but they’re also packed with nutrients. Almond flour is rich in healthy fats and protein, making it a great choice for keeping you full and satisfied. Parmesan and mozzarella cheeses provide calcium and probiotics, while garlic offers immune-boosting properties. Plus, with zero grains or refined carbs, these knots fit perfectly into a low-carb lifestyle.

Each serving (about 2 knots) contains approximately 120 calories, 9 grams of fat, 5 grams of protein, and only 2 net carbs. Compare that to traditional garlic knots, which can easily clock in at 20+ carbs per serving, and you’ll see why this recipe is a game-changer.

You may aslo Like: Quick Keto Zucchini Chips | Low-Carb Parmesan Snack

Keto-Friendly Snack Ideas

Serving Suggestions

These cheesy keto garlic knots are incredibly versatile. Serve them as a side dish alongside a hearty zucchini noodle marinara or a crisp Caesar salad. They also make a fantastic appetizer at parties—just watch them disappear! For an extra indulgent experience, pair them with a creamy spinach-artichoke dip or a tangy marinara sauce.

If you’re hosting brunch, try serving these knots with scrambled eggs and avocado slices for a complete low-carb feast. Or, pack them in lunchboxes for a satisfying midday snack. Their portable size makes them ideal for on-the-go munching.

History or Background

Garlic knots originated in Italian-American pizzerias, where bakers would use leftover pizza dough to create these flavorful bites. Over time, they became a staple in many households, loved for their simplicity and taste. While traditional garlic knots are loaded with carbs, this keto version brings all the nostalgia without the guilt.

Interestingly, garlic itself has been used for centuries not just for its flavor but also for its medicinal properties. Ancient civilizations like the Egyptians and Romans prized garlic for its ability to boost stamina and ward off illness. Today, we know that garlic is rich in antioxidants and may support heart health—a perfect pairing for your keto journey.

Common Mistakes to Avoid

Even the best recipes can trip you up if you’re not careful. Here’s what to watch out for:

• Overworking the dough: This can make the knots dense instead of light and fluffy. Handle the dough gently and avoid kneading it too much.
• Skipping the garlic butter step: Trust me, it’s non-negotiable. The buttery garlic coating takes these knots from good to unforgettable.
• Using too much almond flour: Stick to the measurements provided to avoid dryness. If the dough feels crumbly, add a teaspoon of water or an extra dab of cream cheese.

Reader Feedback

I’d love to hear how your keto garlic knots turn out! Snap a photo and tag me on social media—I’m always thrilled to see your creations. One reader recently shared that she added red pepper flakes to her knots for a spicy kick, and now it’s her go-to variation. Another mentioned dipping them in ranch dressing for a fun twist. What’s your favorite way to enjoy these knots?

Conclusion

If you’ve been craving a low-carb snack that satisfies your comfort food cravings, look no further than these cheesy keto garlic knots. With their gooey cheese, garlicky goodness, and soft texture, they’re sure to become a staple in your kitchen. So grab your apron, gather your ingredients, and give this recipe a try. Don’t forget to share your results in the comments below—I can’t wait to hear what you think!

FAQ Section

Q: Can I make these keto garlic knots ahead of time?
A: Absolutely! You can prepare the dough and refrigerate it for up to 24 hours before shaping and baking. Alternatively, bake the knots and store them in the freezer for up to 3 months. Reheat in the oven for best results.

Q: Are these knots kid-friendly?
A: Yes! Most kids won’t even notice they’re low-carb. Just be mindful of any nut allergies if using almond flour.

Q: What can I substitute for almond flour?
A: Coconut flour works, but you’ll need less since it absorbs more moisture. Start with 1/3 cup and adjust as needed. Sunflower seed flour is another excellent option for a nut-free alternative.

Q: How do I store leftovers?
A: Store baked knots in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 5–7 minutes to restore their softness.