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Keto Flatbread: 7 Powerful Reasons It Beats Regular Bread

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Want bread without breaking ketosis? Keto Flatbread delivers 7 remarkable advantages that make regular bread obsolete for health-conscious eat

    Ingredients

    Scale
      • 1 cup almond flour
      • 1/2 cup grated Parmesan cheese
      • 2 eggs
      • 1 tbsp olive oil
      • 1 tsp garlic powder
      • 1 tsp dried Italian herbs (or a mix of oregano, basil, and thyme)
      • 1/4 tsp black pepper
      • Optional: Pinch of red pepper flakes for a spicy kick

      Instructions

      • Pre-Cooking Prep

      1. Preheat your oven to 375Β°F (190Β°C)
      2. Line a baking sheet with parchment paper or a silicone mat
      3. Have all ingredients at room temperature for easier mixing
      • Mixing and Forming

      1. In a large bowl, combine the almond flour, Parmesan cheese, and all dry seasonings
      2. In a separate small bowl, whisk together eggs and olive oil until well combined
      3. Pour the wet ingredients into the dry ingredients
      4. Mix thoroughly until a smooth, cohesive dough forms
      5. The dough should be somewhat wet but still manageable – if too wet, add a tablespoon of almond flour
      • Rolling and Baking

      1. Place dough between two pieces of parchment paper
      2. Roll to ΒΌ-inch thickness for traditional flatbread texture
      3. Remove top parchment and transfer bottom sheet with dough to baking sheet
      4. Use a fork to create small holes across the surface to prevent bubbling
      5. Bake for 12-15 minutes until golden brown at the edges
      • Author: Emily Thompson